This group is an opportunity for anyone looking to experience inner peace. Meditating in a group generates a lot of positive energy that you and others can experience. When a group of people come together and still their minds together it helps you find your own stillness and peace. So you get to help others while experiencing a stillness of mind. We will do a variety of meditations that will give you a sense of what kind of relaxation technique works for you. I know many people are interested i …

Greetings, and welcome to Shambhala Center! My name is Shusara Akona Kumara. I am one of a multitude of people here on our Mother Earth at this time to hold and increase humanity's light. While I have always been an avid student of metaphysics, my full awakening began in 2007 when my Kundalini was activated and I was lead to my spiritual mentor. I now carry my memories of where I came from and my mission here. My job is to help awaken humanity and to act as a guide for those who wish to …

The Basics We are a group of people who, when we are able, set aside an hour of our busy lives to sit and share in the silence together. Is this group religious? Please note that this particular meditation group if not affiliated with any religion in particular and anyone is welcome to participate in our sits. Origins. Why are we called the Bare Bones Zen Meditation Group? This simple style of meditation is deeply rooted in Ch'an Buddhism (the Chinese precursor to Japanese Zen Buddhism), but peo …